Pumppaa [English translation]

Pump, pump, just pump

Pump, pump, just pump

Pump, pump, just pump

You too, go work out at the gym

Oh yeah

It's a new year, a new resolution

It's time to quit the boozing

Add a gym bag, (a gym pass,)

and weight mass to your shopping list

A completely new choice of foods

Someone shouted "screw the pasta"1

It's necessary to get in shape for the summer

It develops self-confidence

Fifteen minutes on the exercise bike

A warm-up and then weightlifting

A curl bar, biceps curls

The twisting motion begins with an overhand grip

Reversed hammer curls, flys

Deadlift, forced repetition

Thighs, calves, brachialis

Everything cramps at shower time

Quark2 straight out of the jar,

A hundred pull-ups in a row,

The straight bench is horizontal,

You have to get up dammit!

Pump, pump, just pump

You too, go work out at the gym

You may watch and you may also touch

I'm in shape, I'm in summer shape

Oh yeah

Pump iron, boy

Pump iron, boy

It's time to start training at the gym

30 grams of protein

In between, another energy boost,

(Maximum muscle impulse)

These foods let you bend steel

The six-pack finally becomes visible

Take example of the general,

The king of muscle strength

When I work out my chest

And my buttocks

The sweat surfaces

The gym equipment makes me strong

Oh yeah

Incline bench, straight bench,

Leg press, fuck yea!

Pump, pump, just pump

You too, go work out at the gym

You may watch and you may also touch

I'm in shape, I'm in summer shape

Pump, pump, just pump

You too, go work out at the gym

You may watch and you may also touch

I'm in shape, I'm in summer shape

Oh yeah

Oh yeah

Pump iron, boy

Nothing but beef in the frying pan

Pump iron, boy

Pump iron, boy

Nothing but beef in the frying pan

Pump iron, boy

Iron

Pump, pump, just pump

You too, go work out at the gym

You may watch and you may also touch

I'm in shape, I'm in summer shape

Pump, pump, just pump

You too, go work out at the gym

You may watch and you may also touch

I'm in shape, I'm in summer shape

Oh yeah

Oh yeah

Pump iron, boy

Oh yeah

Pump iron, boy

Pump iron, boy

1. "Haista vittuun!" is a well known Finnish idiom that means "Go to hell!". Obviously "Pasta vittuun" is a play on this...2. Quark is an unsweetened, unflavored dairy product with a thick creamy consistence and taste very similar to what is marketed as "Greek Yogurt" in the United States. (Note: In Finland, "Greek Yogurt" has a runny consistence totally contrary to the US product). https://en.wikipedia.org/wiki/Quark_(dairy_product)