Rather than loitering around with hands in your trousers,
Build your muscles with physical education
Swing the barbell, swim in the ice-hole,
Observe the culture of the body, the body in action
Mind the figure, the muscles
[Refrain:]
You're a unit, Dusya, you, Dusya, are a unit
You're a unit, Dusya, for a hundred kilowatts
You're a unit, Dusya, you, Dusya, are a unit
You're a unit, Dusya, for a hundred kilowatts
You're a unit, Dusya, you, Dusya, are a unit
You're a unit, Dusya, for a hundred kilowatts
Come on, come on, Dusya, hey, Dusya, squeeze it
Come on, come on, Dusya, hey, Dusya, add to it
Rather than loitering around with hands in your trousers,
And dabbling in boogie-woogie as you please,
Swing the barbell, swim in the ice-hole,
All the girlfriends will envy your figure
Young sportswoman, Dusya-superman...
[Refrain]